One of the main reasons people use saunas is for relaxation. And, do you know what? Relaxation happens to be one of the main reasons for doing meditation as well.
So, why not do meditation in the sauna to reach higher levels of relaxed states faster and more effectively?
Yes, if you are thinking of doing sauna meditation, you are definitely on the right track.
Can I Meditate in the Sauna?
So, the answer to your question – ‘can I do meditation in the Sauna?” – would be, “Definitely, you can”.
But as to whether you should do meditation in a sauna would depend on another, more basic, question – “should you do sauna?”
Do you know in certain health conditions, it’s not suitable to use a sauna?
As Healthline suggests, “check with your doctor before using a sauna, especially if you have uncontrolled high blood pressure, diabetes, heart failure, abnormal heart rhythm, or unstable angina.”
Apart from that, if you are usually okay with using the sauna, then you should definitely do meditation while in the sauna.
How to Meditate in Sauna
There are no specific meditation postures for doing meditation in the sauna. So, the way you usually do meditation and are comfortable with would do just fine.
However, among the usual meditation postures, the lotus position and lying down postures would be the best in the sauna.
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You can also try normal sitting postures with your back straight and supported by the sauna wall like you sit on a comfortable chair.
Once you have a posture selected, it’s time to choose the inner meditative method.
Once again, we will have to go back to the question of how you usually meditate.
If you already have methods and processes that you follow for regular meditation, doing those in the sauna would be the best way to go instead of implementing new methods altogether.
On the other hand, if you are a newbie to the world of meditation, then sauna meditation would be the best way to get into the practice of meditation faster.
As saunas already offer all the ingredients of physical relaxation, adding meditation in the mix would enable you to reach inner relaxation in a much more effortless way.
So, as a beginner meditator, a sauna is definitely a way to get into the habit of meditation.
However, be careful not to build dependency on the sauna aspect of meditation. Otherwise, you might find it difficult to do meditation without a sauna later on.
So, while starting with sauna meditation, it’s also best to meditate normally as well, without the aid of a sauna.
As far as the meditation technique is concerned, for beginners, Growth Conscious always recommends the focused breathing meditation technique.
Breathing techniques have been there since the early days of the history of meditation, and it is also one of the most basic yet the most powerful of all meditation processes.
To practice focused breathing meditation in the sauna, simply follow these three-step process:
- Sit or lie in a comfortable position of your liking.
- Channel your awareness from the toes to the top of your head while relaxing each part of your body.
- In that relaxed state, bring your awareness to your breathing. Just keep an unwavering focus on your inhalations and exhalations without a strand of care in your mind.
Pro Tip 1: The moment you notice your attention swerving to something else, bring it back to breathing again.
Pro Tip 2: Read this book titled “Breathing Through the Whole Body” to fully grasp the full method and philosophy of focused breathing meditation.
Things to Keep in Mind While Doing Sauna Meditation
The first thing to ensure is that you have no underlying health conditions that make the sauna a problematic thing for you.
Once that has been taken care of, below are the things that you should also keep in mind:
- It’s best to get fully private sauna sessions for the best meditative experience.
- Ensure the temperature are within your comfort levels before you step in.
- Keep water by your side while in the sauna.
- Do not overdo the sauna aspect of the thing. It’s best to keep each session for a maximum of 15 minutes.
- You can also try a portable home sauna or sauna tent for sauna meditation right in the comfort of your home.
- Nude meditation could be another exciting new thing that you can try out in the sauna or spa. Meditating naked has its own unique benefits.
- Do not use the sauna after alcohol consumption.
If you are hungry to read more enlightening information on meditation, here are a few related posts that you might enjoy taking a look at:
Concentration Meditation vs Mindfulness Meditation: All That You Need to Know
Void Meditation: What Is the Void State & How to Get There?
Reiki Meditation and Principles Explained with Examples
Maum Meditation: Reviews, Benefits, and Dangers
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